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Tired of your old routine? |
Are the clothes in your closet to small? |
Do you have stubborn inches that won't go away? |
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Trying to get rid of baby fat? |
Do you need someone to hold you accountable? |
Do you say, "I'm starting tomorrow!"? |
Do you feel unattractive during intimacy? |
Are you 10 - 25 pounds away from your goal? |
Are you ready to work hard and see results? |
We meet every Sunday, Tuesday, and Thursday for six weeks. All boot camp sessions are 45 minutes. Please arrive on time or you'll miss part of your non-stop cardio, strength and core training. No matter your current fitness level, anyone can accomplish the tasks at boot camp. If your goal is to gain lean muscle, lose inches and weight, my six week boot camp is the program for you!
All boot camp participants are given a log to document all meals consumed and your workouts on non boot camp days. There are three weigh and measure sessions; day one, week three, and week six. A four week meal plan with seven days of food will be included in your log. If you follow the meal plan, attend all boot camp sessions, and workout one additional day on your own, YOU WILL SEE RESULTS! We're going to have FUN this fall, so sign up today for a new, exciting, fitness regimen. Don't forget to bring your weights, mat, water, towel, and jump rope!
If you're ready to change the way you appraoch fitness, reserve your space in boot camp today by making your $50 deposit. If you've accessed the boot camp webpage during the off season, please visit the personal training link to fulfill your fitness goals.
| Location | Day | Time | Date |
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| Cliftondale Park | Sunday | 4:00 - 4:45 pm | October 4, 11, 18, & 25 November 1, 8 & 15 |
| Cliftondale Park | Tuesday | 7:30 - 8:15 pm | October 6, 13, 20, & 27 November 3, 10 & 17 |
| Cliftondale Park | Thursday | 7:30 - 8:15 pm | October 8, 15, 22, & 29 November 5, 12, & 19 |
Please bring 5 pound hand weights, 3 pound ankle weights, jump rope, water, mat and towel to each session.
Bring registration form to first boot camp session.
6-Week Boot Camp Fall 2009 $125 |
Boot Camp Deposit $50 | Boot Camp Registration Form |
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Boot camp is a 6-week program designed by Healthy Living by Court. A $50.00 non-refundable deposit is due to reserve your space. The balance is due the first day of your boot camp session. A participant may cancel during week one of boot camp and 75% of the balance will be applied toward future boot camp sessions, personal training, or chef services.
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